better than expected


This morning was actually pretty pleasant for January.  It was 52 degrees, which is a new high for NYC, and I managed to get out before 7 am.

I was feeling a little sluggish for sure and Captain was completely confused as to what was going on. As it had been so long since my last run, he was clearly miffed by my stretching and refused to support me in any way.  Other than get under me as I downward dog'd.

I got outside and started my run.  First block good.  Second block good.  Third block there began a slight favoring of my left leg.  I considered stopping then and there, but decided on trying to run with less impact and that actually worked rather well.  By the time I got to the park I had more or less worked the limp out and felt pretty good.

I got through the first mile no problem.  The second mile started out good, but I felt fatigue coming on strong and by the end of mile three I was ready to stop.  I didn't want to push it this morning.  I walked a mile home and stretched for a bit.

All in all it was a good run.  6 hours later my knee feels fine.  I am going to take it easy for a couple of days and give it another go on Sunday.  I found a running specialist who I am going to make an appointment with to see what the next step is in my recovery.  I imagine there will probably be some sort of gym involved.... sigh.