Week 3 done! I have been true to my word running no more than 3 days a week. My distances keeping right around the 5 mile mark. My knees and calves are sore, but I figure that is par for the course (for now). If I can lose 30-40 pounds I imagine my knees and calves will feel better.
I have been treating myself to fairly large breakfasts after my morning lap as a reward for hard work. So far they are fairly simple . Hearty with maybe a touch too much butter. Whatever keeps me out there. If you're going to dangle a carrot, might as well make it a delicious one.
I went to the doctor yesterday (after a year) and he said that there was no need for me to continue taking blood pressure medicine as my blood pressure has gotten much better. I am going back on Tuesday to do some more tests. A whole barrage of tests. I have some questions about medication for my knees, strengthening exercises, etc..
Alright, back to work time!
More to come when there is more to say.
eggs & grits with kielbasa
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