well, let's see how this plays out


I ran (& walked) 4 miles yesterday.  Very slow.  Very difficult.  Some knee pain that would go in and out, but nothing sharp or strained.  Just... soreness.  It's been a bit since I ran on pavement.  I am hoping to go for a run tomorrow morning if my legs don't hurt too much.  If I feel really sore in the morning I may just hold off until Sunday.

As of right now I have no plans for races.  My goal is to get up to 3 runs a week.  Possibly one of those being a longer run on Sundays.

Fingers crossed.